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The block will safely allow you to reach deeper into your poses, while maintaining proper form and alignment. Great for beginner practice or for more experienced yogi's to perfect challenging poses. Use them at home, take them with you to the studio and surprise others or pack them in the bag and take them with you to your vacation or any trip. Package includes: 2 x Yoga Block. For use with multiple yoga poses and exercises. Durable high density foam for use on any surface. Non-slip, lightweight and easy to store for use anywhere you go. Size: 22x15x7.5cm / 8.6"x6"x3" Great for studio or home use to provide great support and stability.